You’re chock full of living cells. Don’t waste them.
Take a moment, just a moment, and think of all the good things you offer.
Stop with the “I suck” and the “I fail” or “I hate myself.”
Try “I give good advice.” “I make people smile.” “I’m fun” I’m intelligent.”
You are worth something. You do have things to offer, and you deserve to know that.
It’s okay to be sad. Sometimes you get hurt, and it sucks, and it’s okay to be sad.



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